Mindset for Individuals

Standard 1 to 1 Coaching

1 Hour Face to Face or Video Session


Think of this as personal training for the mind. Whatever you need help with I will help you to work through. Things I have worked with in the past include:

  • confidence
  • body image
  • weight loss
  • anxiety
  • depression
  • stress
  • eating disorders
  • relationship difficulties
  • productivity
  • social skills

Advanced 1 to 1 Coaching

One Month Package


This has all the benefits of standard coaching plus daily accountability to help make sure you never feel lost. You have a 1 hour call each week plus a daily message service for checking in or adjustments to your plan.

Online Course

8 Weeks, 8 Topics


You will go through a course that I personal designed and deliver LIVE during each intake. This course covers all the most common areas of mindset that I work on with clients on a regular basis and is a great way to widen your knowledge and personal development skills. The topics are:

  • Week 1: Dealing with stress
  • Week 2: Understanding your behaviours
  • Week 3: Understanding your motivation
  • Week 4: Developing new behaviours
  • Week 5: Ownership and immediacy
  • Week 6: Memories and visualization
  • Week 7: Working with limiting beliefs
  • Week 8: Enhancing your relationships