Podcast Highlights
My podcast Master The Mind Master Anything airs regularalarly offering advice on many different mindset and mental health topics.
If you want to quickly find an episode to help with a specific issue then here is a list of episodes along with how they can help. Or if you just want to jump in with the latest episode you can do that here:
Apple – Android/Podbean – Spotify
Anxiety
If you want some techniques to help with anxiety:
Apple – Android/Podbean – Spotify
If you want to understand why negativity is easier than positivty:
Apple – Android/Podbean – Spotify
Depression
If you’re not finding joy in things you used to:
Apple – Android/Podbean – Spotify
If you want to helping a friend who is suffering with depression:
Apple – Android/Podbean – Spotify
It’s OK not to be OK:
Apple – Android/Podbean – Spotify
If you want a poem to put things in perspective:
Apple – Android/Podbean – Spotify
If you want to be able to train whilst suffering with depression:
Apple – Android/Podbean – Spotify
Bipolar Disorder
If you want to understand more about bipolar disorder:
Apple – Android/Podbean – Spotify
Motivation
If you want a new way to think about motivation:
Apple – Android/Podbean – Spotify
If things feel harder than usual right now:
Apple – Android/Podbean – Spotify
Mental Health Awareness
If you feel women get treated differently in mental health than men:
Apple – Android/Podbean – Spotify
If you want to hear about what it means to be a man in the modern age:
Apple – Android/Podbean – Spotify
If you want to know some stats on Mental Health in the UK:
Apple – Android/Podbean – Spotify
If you want to learn about Mental Health First Aid:
Apple – Android/Podbean – Spotify
Kid’s Mental Health
If you want to hear principles and techniques learned from working with thousands of kids:
Apple – Android/Podbean – Spotify
If you want a live recording of a presentation to a group of Year 9 children:
Apple – Android/Podbean – Spotify
If you want to hear from an organisation that delivers mental health in schools:
Apple – Android/Podbean – Spotify
If you want to hear from an organisation that delivers mental health in schools (part 2):
Apple – Android/Podbean – Spotify
If you want to hear thoughts from Children’s Mental Health Week 2019:
Apple – Android/Podbean – Spotify
Men’s Mental Health
If you want to hear 4 men open up about mental health:
Apple – Android/Podbean – Spotify
If you want to hear an interesting take on the phrase”man up”:
Apple – Android/Podbean – Spotify
If you want to hear from a male mental health activist about brutal physical challenges:
Apple – Android/Podbean – Spotify
If you want to hear from a clothing brand on a mission to normalise how Boys Get Sad Too:
Apple – Android/Podbean – Spotify
If you want to hear from a man who went from losing his dad to suicide to working towards no one else sharing this fate:
Apple – Android/Podbean – Spotify
Mindfulness
If you want to learn a mindful eating technique:
Apple – Android/Podbean – Spotify
If you want to relax with a guided body scan meditation:
Apple – Android/Podbean – Spotify
If you want to become the master of your memories:
Apple – Android/Podbean – Spotify
If you want to see beyond the immediate, instant gratification:
Apple – Android/Podbean – Spotify
If you want to learn about meditation:
Apple – Android/Podbean – Spotify
If you want to live in a moment (other than this one) deliberately:
Apple – Android/Podbean – Spotify
Critical Thinking
If you feel you aren’t enough to do the thing you are doing and live in fear of being caught out:
Apple – Android/Podbean – Spotify
If you get stuck focusing on all the things you can’t do:
Apple – Android/Podbean – Spotify
If you find it hard to do things for yourself/put yourself first:
Apple – Android/Podbean – Spotify
If you want to learn about critical thinking from an expert:
Apple – Android/Podbean – Spotify
If you get stuck thinking things are”all good” or”all bad”:
Apple – Android/Podbean – Spotify
If you’re an”All of nothing” kind of person:
Apple – Android/Podbean – Spotify
If you find it easier to be negative than positive:
Apple – Android/Podbean – Spotify
If you want to learn about forensic psychology and how offenders with mental health are perceived:
Apple – Android/Podbean – Spotify
If you want help, but are afraid to be thought of as attention seeking:
Apple – Android/Podbean – Spotify
If you take on too much and feel frustrated by how much you get done:
Apple – Android/Podbean – Spotify
If your goals seem to always be on top of you:
Apple – Android/Podbean – Spotify
If you try to do too many things at once and the quality suffers:
Apple – Android/Podbean – Spotify
If you wonder why we lean towards harmful behaviours:
Apple – Android/Podbean – Spotify
Inpirational Stories
If you want to hear Dave’s personal account of the worst year of his life:
Apple – Android/Podbean – Spotify
If you want to hear a woman’s tale of losing a father, abusive relationships and finding success after all of this:
Apple – Android/Podbean – Spotify
If you want to hear 4 regular blokes talk about taking on an all night obstacle course:
Apple – Android/Podbean – Spotify
If you want to hear a solider talk about managing PTSD back in civilian life:
Apple – Android/Podbean – Spotify
If you want to hear how being diagnosed with cancer taught a woman how to”dance in the rain”:
Apple – Android/Podbean – Spotify
If you want to hear how facing the final moments of life taught a women how to live life to the full:
Apple – Android/Podbean – Spotify
If you want to hear from a man who went from losing his dad to suicide to mental health activism:
Apple – Android/Podbean – Spotify
Seminars And Recordings of Live Appearances
If you want to hear a live recording of Dave delivering to a group of men:
Apple – Android/Podbean – Spotify
If you want to hear a live recording of Dave delivering to a CrossFit box:
Apple – Android/Podbean – Spotify
Isolation
If you feel isolated emotionally or are backing away from people more:
Apple – Android/Podbean – Spotify
Suicide
If you want to hear Dave’s personal account of what lead to his attempted suicide:
Apple – Android/Podbean – Spotify
If you want to hear one man’s candid story about depression and attempted suicide:
Apple – Android/Podbean – Spotify
If you want to hear about reassessing how we work after losing a brother to suicide:
Apple – Android/Podbean – Spotify
If you want to hear a woman’s account of losing her partner to suicide:
Apple – Android/Podbean – Spotify
If you want to hear how a soldier lost more friends to suicide than to war:
Apple – Android/Podbean – Spotify
If you want to hear from a man who went from losing his dad to suicide to mental health activism:
Apple – Android/Podbean – Spotify
Food/Diet/Disordered Eating
If you find yourself eating out of boredom:
Apple – Android/Podbean – Spotify
If you struggle with disordered or emotional eating:
Apple – Android/Podbean – Spotify
If you’re fedup of people claiming its”easy” to lose weight:
Apple – Android/Podbean – Spotify
If you want help with your body image:
Apple – Android/Podbean – Spotify
If you want MORE help with your body image:
Apple – Android/Podbean – Spotify
If you want a mindful eating exercise:
Apple – Android/Podbean – Spotify
If you want a poem about learning to love yourself:
Apple – Android/Podbean – Spotify
If you want to hear Dave’s weightloss strategy from before his first marathon:
Apple – Android/Podbean – Spotify
Parenthood
If you want to hear about planning for parenthood ahead of schedule:
Apple – Android/Podbean – Spotify
If you want to hear about not leaving things to chance in family and being present:
Apple – Android/Podbean – Spotify
If you want to hear parents reflecting on what they thought would happen versus what did:
Apple – Android/Podbean – Spotify