The definitive guide to understand and managing stress
Stress is something that effects every single one of us. It is shown in different ways, for some we lose our temper, for others we drink and for other we isolate ourselves.
But stress is also one of the most misunderstood things out there. We don’t quite recognise the sources of it and we understand the removal of it even less.
Southport Eco Centre – 23/06/2018 at 13:00
In my work as a Mindset Coach I have come to see that stress is at the route of most (if not all problems). And the most common thing I hear from people experiencing stress is that they just want to feel like “me again”.
This is why I created this seminar to help you understand stress and to bring clarity to the following areas:
- What IS stress?
- How it adds up
- The steps that take us towards it
- The steps that take us away from it
- The link to alcohol/substance abuse
- The link to eating disorders
- Stress and depression
- Stress and anxiety
- And much more